When you exercise regularly, you might deal with injuries from time to time. Maybe you pulled a muscle or you’re dealing with an overuse or overexertion injury. No matter the type of injury, chiropractic care can help treat your exercise-related injury.
You can keep your exercise program to move forward with the right chiropractic care. This can help you reap many benefits. If you’ve suffered from any of the following injuries, chiropractic care can help:
- Pulled muscles
- Strained muscles
- Overuse injuries
- Runner’s Knee
- Plantar Fasciitis
- Tennis Elbow
- Shin Splints
These types of injuries can all be treated with the right chiropractic care. Since most exercise-related injuries are musculoskeletal issues, they can be treated with the right chiropractic care.
R.I.C.E
Before you decide to go see a chiropractor, some injuries can be treated with Rest, Ice, Compression, and Elevation. This type of treatment can help to reduce inflammation and swelling with some injuries.
Usually, R.I.C.E. is the first line of treatment for an exercise-related injury. It might be something you can do until you can get in and see your chiropractor. Start with rest, ice, compression, and elevation until you can get the help you need from a chiropractor.
Adjustments
When the injury won’t be treated super well by using R.I.C.E. or it’s simply not enough, adjustments can make a big difference. You might only think about spine adjustments, but there are also arm, neck, and leg adjustments chiropractors can provide for you.
These adjustments can help increase the blood flow to the affected area. This type of treatment can also help to align the bones and muscles properly. While adjustments may lead to a speedy recovery, they can also help to increase flexibility for the long term.
Prevention
The best way to treat exercise-related injuries is with prevention, however. If you’re already injured, you may need to seek chiropractic care. Once you recover, practicing the right prevention techniques can help keep you from becoming injured in the future.
Always Start off Slow
When you get ready to do your exercises, let your body adjust. Start off with a few days a week and increase the frequency of your workouts to keep your muscles from becoming too stressed.
Warm-Up
Always warm-up before you start your exercises. Doing a ten-minute warm-up can make a big difference when handling resistance training or weight lifting.
Stretch
Stretching makes a pretty big difference. It can help to improve flexibility and relax tighter muscles. Make sure you do your stretches properly and never bounce during your stretching.
Along with preventing injuries, you should be ready to get chiropractic treatment when you need it. Elite athletes use chiropractors regularly for plenty of incredible benefits when injured or trying to recover from competition. You can do the same thing to get the best out of your exercise routine.
When you’re struggling with an injury from exercise, chiropractic care is a great treatment option. Make sure you do what you can to prevent injury, but when injury does happen, use a good chiropractor to get the treatment you need.